Up at 7:30 - strawberries
Gym - 45 minutes on the elliptical
Had to have a late lunch so snacked on cherry tomatoes
Lunch - salad with balsamic vinegar and grilled hamburger patty made with 96% lean ground beef, minced onion and garlic, parsley, salt and pepper and a few splashes of Worcestshire sauce
Dinner - made mini meatballs from the same ground beef and simmered them with diced tomatoes from a can, onion and garlic; strawberries
About 2 1/2 liters of water throughout the day
Weighed in today - lost 5 pounds for the week!
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