Up at 8:30 - half a grapefruit
Lunch - cup of tea with cucumber, celery and spinach salad with balsamic vinegar and grilled chicken
Gym - 45 minutes on the elliptical
Dinner - salad with spinach, tomato, basil, grilled chicken and balsamic vinegar and grilled apple for dessert.
About 3 liters of water throughout the day
Bed at 12:30
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