Up at 10:00 am - had half a grapefruit and cup of black coffee
Lunch - cup of tea and salad of cucumber, celery and grilled chicken with dressing I made of balsamic vinegar, mustard powder, marjoram, salt and pepper
Gym at 7:15 - an hour on the elliptical and upper body free weights
Dinner - grilled asparagus and onion with grilled apple and balsamic glazed grilled chicken
About 2 1/2 liters of water throughout the day
Bed at midnight
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